Fresh Mango Salsa

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Fresh Mango Salsa
 
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Serves: Serving size: 6
Ingredients
  • 1 mango
  • 1 jalapeno, de-seeded and ribs removed
  • ½ red onion
  • ½ red bell pepper
  • 1 lime
  • small palm full of cilantro
  • salt and pepper to taste
Instructions
  1. Dice Mango into small pieces. I’ve found the easiest way to dice a mango is to hold the mango oblong and cut along each side of the mango pit in the middle until you have two sides cut away. Then score each side with hatch marks all the way across in cubes. Then, hold each side and cut close to the skin to remove the hatched cuttings. Voila! You now have diced mango.
  2. De-seed and remove ribbing from jalapeno. Mince jalapeno.
  3. Dice red onion and red bell pepper into even size pieces.
  4. Mince cilantro finely.
  5. Combine all the chopped ingredients into a bowl and pour over the juice of a lime.
  6. Salt and pepper to taste.
  7. Enjoy with macadamia crusted fish or as a dip for tortilla chips!

Wild Caught Alaskan Salmon on Mixed Greens with Sliced Almonds and Artichoke Hearts

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This is one of my favorite quick meals, If I have forgotten something for lunch and am out doing errands I can pick up these ingredients at Trader Joe’s and make a super easy Bulletproof salad.

I always keep this stuff around so I can throw it into a bag on a moments notice.

 

Wild Caught Alaskan Salmon on Mixed Greens with Sliced Almonds and Artichoke Hearts
 
Prep time
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Serves: 1 meal for a hungry caveman
Ingredients
  • 1 Can of Wild Caught Alaskan Sockeye Salmon
  • 1 Salad from Trader Joe's, whatever looks good to you (be sure to check the ingredients and throw out all the stuff thats crap)
  • 1 Avocado
  • 2Tbs of MCT or Olive Oil
Instructions
  1. Fluff up the salad
  2. Remove the crap - especially the salad dressing, you don't even want to know whats in there
  3. Open the can of salmon, add to salad
  4. Add Avocado
  5. Drizzle with Oil
  6. Salt and Oregano to taste

 

My Favorite Thing About Black Friday

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My Favorite Thing About Black Friday
 
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Ingredients
  • 2 Slices of Gluten Free Bread
  • 4-5 Slices of Turkey
  • 2Tbs Cranberry Sauce
  • Handfull of Gluten Free Stuffing
Instructions
  1. Make a sandwich!!!
  2. Not the healthiest thing in the world, but I sure do love it on the day (or week!) after thanksgiving :)