Jasmine Rice

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Jasmine Rice
 
Ingredients
  • 1 cup organic jasmine rice
  • 2 cups filtered water
  • 1 Tbsp pad of grass fed butter
Instructions
  1. Place water, rice, and pad of butter (ratio always of 2:1 water to rice) in a covered pot and bring to boil.
  2. Reduce heat to simmer and cook for 16-18 minutes.
  3. Remove from heat and allow to sit for a few minutes.
  4. Fluff rice with a fork.
  5. Enjoy!
  6. PS: If you want to jazz up the rice, you can grate a teaspoon of lime zest and a couple Tablespoons cilantro finely chopped

 

Sweet and Sour Veggie Stir Fry

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SWEET AND SOUR VEGGIE STIR FRY2

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Sweet and Sour Veggie Stir Fry
 
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I made this dinner for Chris on a whim. It was my attempt at bringing some warm flavors to our plates in the middle of December. Its sweet, spicy and tart simultaneously. It’s sure to warm up even the chilliest of winter evenings. In case your taste buds didn’t get the memo yet, this recipe is about to give them a nice little exotic vacation. The dinner includes our recipes for Grass Fed sirloin Tip Ginger
Serves: 4 Servings
Ingredients
  • -1 Tbsp olive oil
  • ¼ cup liquid coconut aminos
  • pinch of red pepper flakes
  • 1 tsp honey
  • 1 Tbsp white vinegar
  • 1 Tbsp grated ginger
  • 3 crushed garlic cloves
  • ½ a pineapple cut into chunks
  • 1 red bell pepper
  • 2 green onions/scallions
  • 1 small cucumber
  • 6 white mushrooms
  • 1 small red onion
Instructions
  1. Chop all vegetables into cubes, roughly the same size so all cook evenly.
  2. Preheat wok on medium heat.
  3. Place olive oil, white vinegar, coconut aminos, honey, ginger, and garlic in wok until aromatic.
  4. Add in green onions and red onions.
  5. Add remainder of vegetables.
  6. Cook on medium for 10 minutes
  7. For last 2 minutes, turn up to high heat to cook off remaining liquid.
  8. Serve on bed of organic jasmine rice.

 

Grass Fed Ginger Sirloin Tip

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I made this dinner for Chris on a whim.  It was my attempt at bringing some warm flavors to our plates in the middle of December. Its sweet, spicy and tart simultaneously.  It’s sure to warm up even the chilliest of winter evenings.  In case your taste buds didn’t get the memo yet, this recipe is about to give them a nice little exotic vacation.

 

Grass Fed Ginger Sirloin Tip
 
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Serves: 2 Servings
Ingredients
  • 16 oz Grass fed strip loin or sirloin steak
  • 3 Tbsp unfiltered/ cold pressed extra virgin olive oil
  • 2 inch square of ginger peeled and sliced
  • 4 crushed garlic cloves
  • ¼ cup coconut aminos liquid
  • ¼ tsp ground pepper
  • ½ Tbsp organic agave syrup
Instructions
  1. Whisk together coconut aminos, olive oil, crushed garlic cloves, and pepper until combined to form marinade.
  2. Place steak in an oven safe dish.
  3. Pour liquid marinade over steak.
  4. Place ginger around and on top of steak.
  5. Cover steak and marinade mixture and allow to sit for 15 min. Preheat oven after first 15 min rotation. Turn steak over to other side and allow to sit for an additional 15 minutes. (30 min total)
  6. Pour off some of the marinade, allowing a grazing of liquid along the bottom of the baking dish in addition to the slices of ginger.
  7. Place into 425 degree oven for 25 min and/or until internal temperature reaches 180 degrees for medium/well (with food thermometer).
  8. If you choose, the last 3-5 minutes change oven setting to broil to obtain a caramelly crust on steak.
  9. Remove steak from oven and allow to rest for 20 min. This will allow juices to remain in meat once cut.
  10. Enjoy this delicious steak cut in slices over our sweet and sour stir veggie fry with jasmine rice.

 

Dark Chocolate and Coconut Raw Nut Mix

Totally Bulletproof Nut Mix

 

Totally Bulletproof Nut Mix
 
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Ingredients
  • 1 Bag Raw Macadamia Nuts
  • 1 Bag Raw Cashews
  • 1 Bag Raw Almonds
  • 1 Cup of Organic Coconut Chips
  • 1 Bar of 90% Lindt Dark Chocolate
Instructions
  1. Pour the nuts into a mixing bowl, Measure out the Coconut Chips and throw those in too.
  2. Take a knife and chop the chocolate bar into slivers, then add those to the mix.
  3. Mix it up!
  4. Store in glass jars in the fridge.
  5. I just take a scoop or two out before I leave in the morning, It will keep all day. We just don't want the nut oils to go rancid.

 

My Favorite Green Smoothie

Green Smoothie

 

My Favorite Green Smoothie
 
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Serves: 2 Cups
Ingredients
  • 1 Banana
  • ½ Cup Frozen Mangos
  • 2 Cups of Greens - Whatever is in season (Spinach, Kale, Dandelion)
  • 1 Cup Liquid - Water, Coconut Water, Orange Juice
Instructions
  1. Put the Fruit in the blender first
  2. Then add the water and blend
  3. Add the greens a handful at a time, blending until smooth
  4. Enjoy!

 

Taking Advantage of Your Local Farmers Market

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Grass Fed Sirloin Tip & Mixed Greens with Bulletproof Honey Mustard Vinaigrette

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Grass Fed Sirloin Tip & Mixed Greens with Bulletproof Honey Mustard Vinaigrette
 
Ingredients
  • ¼ cup apple cider vinegar
  • ⅛ cup extra virgin olive oil
  • ⅛ cup MCT oil
  • 1 tablespoon mustard
  • 2 tablespoons raw honey (or hardwood xylitol)

 

 

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Wild Caught Alaskan Salmon on Mixed Greens with Sliced Almonds and Artichoke Hearts

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This is one of my favorite quick meals, If I have forgotten something for lunch and am out doing errands I can pick up these ingredients at Trader Joe’s and make a super easy Bulletproof salad.

I always keep this stuff around so I can throw it into a bag on a moments notice.

 

Wild Caught Alaskan Salmon on Mixed Greens with Sliced Almonds and Artichoke Hearts
 
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Serves: 1 meal for a hungry caveman
Ingredients
  • 1 Can of Wild Caught Alaskan Sockeye Salmon
  • 1 Salad from Trader Joe's, whatever looks good to you (be sure to check the ingredients and throw out all the stuff thats crap)
  • 1 Avocado
  • 2Tbs of MCT or Olive Oil
Instructions
  1. Fluff up the salad
  2. Remove the crap - especially the salad dressing, you don't even want to know whats in there
  3. Open the can of salmon, add to salad
  4. Add Avocado
  5. Drizzle with Oil
  6. Salt and Oregano to taste

 

Greek Meatballs over Sautéed Broccoli Rabe

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My Favorite Thing About Black Friday

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My Favorite Thing About Black Friday
 
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Ingredients
  • 2 Slices of Gluten Free Bread
  • 4-5 Slices of Turkey
  • 2Tbs Cranberry Sauce
  • Handfull of Gluten Free Stuffing
Instructions
  1. Make a sandwich!!!
  2. Not the healthiest thing in the world, but I sure do love it on the day (or week!) after thanksgiving :)